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Prediabetes
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Do brisk walk 30 minutes per day.
Avoid oily foods and junk foods.
Avoid rice night time.
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You need lifestyle modification.
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Connect please
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Dr. Raveendran S R
Diabetologist
14 yrs exp
Chennai
Hi., I can understand your concern.
It can be due to prediabetes.
Practice regular exercise and yoga and strength training.
Avoid processed and refrigerated foods
Adequate sleep
Redo test after following these steps for 2 months.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.