Hello,
Not to lift weight more than two kg.
Don't bend on lower abdomen for dusting,pota,etc. Eat properly.plenty of liquids like nimupani coconut water mosambi juice etc. Avoid outside food try to consume home made food. Avoid spicy fried greasy junk food.
Hygine to maintain properly. That's all.ok.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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