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Problem in setting an exercise schedule
I am a student( 19 years) doing graduation along with CA. In morning 7-11 is the college and in later 1-7/8pm are my CA classes... due to such a schedule I can't manage the time for exercise.... plz help me out with this.... also suggest an indian vegetarian meal diet to maintain adequate health and fitness
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After 8 u can exercise every body has busy schedules u have to change . N in ur diet it depends on ur body wt . Any way u eat a lot of green salad avoid to using deep fried things
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.