Problem with tensing up

Question

Asked for Male, 22 Years

I have this problem with tensing up. It mostly happens when I focus on something. Like at work, I work at Wendy's, and like when we get really busy ill start focusing on what I'm doing and I'm not aware that I'm cIenching my jaw and flexing pretty much all the muscles in my chest and both my arms. The same thing happens while I play video games, but its a lot worse. This is becoming a major issue. I try to be aware of it but zone out again in 20-30 seconds or so

Answers (1)

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Dr. K Shanmuganandan Rheumatologist 34 yrs exp Chennai · Accepted Answer

Dr. K Shanmuganandan

Rheumatologist 34 yrs exp Chennai

Pl try to relax using mindfulness meditation you will feel bettet

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