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Psychiatrist
Feeling lonely and depressed and my mind is always blank. Can't take any decisions and getting angers very frequently
Answers (7)
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Hello Friend..
This is early symptoms of depression...
It's better to consult rather waiting for it to flair up .
Homeopathic medicins along with few counsellings sessions would surly gives you better n assure results in 21 days. .
Happy to help u..
Dr Poonam
Deep Homoeopathic Clinic
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I am an online counselor and can help you by counselling sessions. Do get in touch with me through Practo. Happy to help ! Visit my Facebook page and my website mentioned on it.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hi
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello practo user
I can understand the difficult situation that you are currently facing in your life . It seems that there has been some negative and stressful past event which is causing these distressing symptoms . For better anger management try these techniques-- wash your face with cold water if possible , increase your intake of a drinking water , count backwards from 100-0 , try and take a time out from the situation . Try and talk to close family members and friends and spend quality time with them while engaging in various activities to keep yourself occupied. The more you isolate yourself the more difficult these emotions will become to manage . Try and find some hobby of your choice which will increase your happiness . It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a treatment plan through which you can learn healthy and positive coping skills and strategies. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
follow anger management techniques, spend quality time with close family members or friends , engage in various activities , find a hobby/ interest.
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Dr. Era S. Dutta
Psychiatrist
12 yrs exp
Kolkata
Hello
Sorry to hear you are facing issues.
Low mood, coupled with low energy, lack of concentration, anger outbursts, sleep and appetite issues and suicidal ideas point towards depression.
However, there are many causes of the same. Biological, psychological and social.
Ideal would be to jot down your issues and speak with a mental health specialist.
Next Steps
Start with speaking to a loved one. If you still feel lost, talk to a mental health specialists like psychiatrist.
Health Tips
Keep and maintain daily routine.
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Kopal Mehrotra
Counselling Psychologist
17 yrs exp
Thane
You need to consult for your problem
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