Rain phobia. Gotten worse. please help.

Hi, Anxiety can also cause lot of worries and lead to unnecessary, overthinking, restlessness, irritability. If this negative symptoms and negative thoughts continue for longer duration of time then it starts disturbing a routine Which can lead to sleep disturbances, low confidence, low self esteem continuous negative thoughts, constant worrying. We all have our own limitations and these limitations can be different for different people. Maybe you are a sensitive personality, less tolerance for stress. With anxiety, panic episodes are common Panic attack typically begin suddenly, without warning. They can occur at any time Panic can include some of these signs or symptoms: Sense of something danger Fear of death Rapid, increased heart rate Sweating Shivering or shaking Diffculty breathing Headache Etc

Consult me for psychotherapy (counselling, CBT, relaxation therapy, talk therapy etc) and if necessary medications

Tips and tricks to overcome Anxiety and Low Mood 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid excessive coffee or tea 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love All the best be happy 💐💐

Need to be evaluated

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