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Regarding sore muscles
I started going to gym 3 days ago, and now apart from many muscles being sore which i exercised, but mainly my calf muscles seens very painful while walking. So should i continue the workout or rest? And i hope this will go soon or meds required?please help.
Answers (1)
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Muscle soreness is common after gymming
Stretching post excercise
And warm up pre workout
Next Steps
Take adequate water
Rest
Take myospas twice a day for 2 days
Health Tips
Follow up with me if no relief
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.