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Repeative involuntary words playing mind
A certain illogical word or sentence keeps repeating in mind for no reason. It has become a headache now what to do. This is happening since two days never experienced this before it is distracting and irritating.
Answers (6)
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Hi,
It could be unknown trigger, or something which had huge impact on your subconscious.
Sit , write down all your thoughts & feelings related to it. Try to give closure to them
If it becomes difficult then it can be resolved through hypnotherapy & CBT.
Next Steps
Visit for more details- www.manpravah.com
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It seems to be OCD. It needs to be managed immediately otherwise it may get complicated.
It can be well treated with counseling sessions.
Next Steps
you can contact me through online appointment for further assistance
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Hi ,
Your thoughts are manageable. Working on reducing the illogical word: sentence by reframing your thoughts, can improve your mood and your feelings positively.
Consult a Psychologist , preferably who specializes in CBT. You will understand the underlying cause and learn to manage irrational thinking patterns thus reducing anxiety .
Next Steps
Consult a Psychologist
Health Tips
Practice Mindfulness, exercise , positive assertions.
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Hi, Consult a psychologist for psychological assessment and counseling sessions.
Next Steps
Consult
Health Tips
Positive distractions
Deep breathing exercises
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Hi
It can be uncomfortable when a word or sentence keeps playing in the mind. Consult a psychologist and describe the word or sentence that is playing in your mind. The word or sentence that is playing in your mind is making you feel anxious and frustrated. You don’t have to feel stressed and uncomfortable, if there are certain aspects of the word or sentence that is bothering you talk to a psychologist about it and get it off your chest. A psychologist will guide you on how you can manage anxiety and feel calm.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
9 yrs exp
Bangalore
Hi..
You need to consult a Psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.