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Sciantic nerve problem
Facing a severe pain in lower back extending till thigh...m I suffering from sciantic
Will u please suggest what precautions to be taken and exercises to be followed
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Physiotherapy treatment best option for you
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
Hai , it seem to know that ur n severe pain kindly do take a intermittent lumbar traction to get rid of pain from a physiotherapist followed by interferential therapy for the back u need to take rest and don’t do any exercises as of now until the pain subside
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Health Tips
Wear a proper back support and care of the back n daily day to day activities avoid lifting heavy objects
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.