Sciatic nerve pain

Question

Sciatic nerve pain

Asked for Male, 21 Years

My father is facing a severe sciatic nerve pain. i'm looking for an operation. my salary is not up to the mark but i can still afford it if i'm given an opportunity to opt for installment. i want to find a good hospital where his treatment can take place in a affordable price.

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Dr. Vishwas Virmani (PT) Physiotherapist 27 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 27 yrs exp Noida

Consult Now

Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.

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Answers (1)

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