Sendha namak good for cooking

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Asked for Female, 33 Years

Is iodised pink salt and sendha namak of good brand ,good for cooking or or not,what is mentioned in Ayurveda about salt.

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Dr. Shabnam Chauhan

Ayurveda 12 yrs exp Gurgaon

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Yes saindha namak is good for digestion, not harmful in bp and edema.

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Dr. Prajakta Apte

Ayurveda 15 yrs exp Thane

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Yes saindha namak is better option than regular salt it is packed with micronutrients as well.

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Dr. Rajeev Kumar Verma

Ayurveda 11 yrs exp Bangalore

Yes best in salts

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Dr. Aishwarya R G

Ayurveda 3 yrs exp Bangalore

Yes, Saindhava lavana(sendha namak) is really healthy. It improves digestion and has other health benefits too.

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Dr. Shiv Kumar Sharma Ayurveda 38 yrs exp Jaipur · Accepted Answer

Dr. Shiv Kumar Sharma

Ayurveda 38 yrs exp Jaipur

Hello Ma'am,Saindhav Nanak is best , because it is natural, while unnecessary iodine intake is also harmful

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