Download FREE Practo app
Get ₹200 HealthCash
Sever lower back pain after c section
I'm suffering from lower back pain from yesterday. After 3months of c section. I'm breast feeding mother and taking calcium tablets.
Answers (10)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+172
Join pnc classes
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult with a Physiotherapist who is skilled in pre natal and post natal Physiotherapy certified.
She will help you to guide proper Posture, how to carry or take care of baby, how to feed, and core strength program...
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It's normal after c section.
Visit PHYSIOTHERAPI centre for treatment and stretching exercise or strength exercise of spine
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Back pain is a common problem in breast feeding mother's that too after c-section.Posture and muscle strengthening both are equally important above all feeding positions(day and night),if you have issues with baby demand and supply your feeding time will be prolonged.Consult a Lactation counselor/Consultant for that.
Next Steps
Focus on your posture both static as well as dynamic.Improve your endurance.If necessary you can contact our team female physiotherapist she is a physiotherapist and lactation counselor.
Health Tips
1.Electrotherapy/Manual skills for pain.
2.Exercises for strengthening contact physiotherapist for both.
3.Focus on feeding of baby contact a Lactation counselor.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
It generally happens when mother is breast feeding because they do not take care of there posture while feeding ..
And you have to regain the spinal muscle strength as they generally tend to get weak after c- section.
If u have swelling in your muscles (myospasm) then u need to be treated for that first then only strengthening of muscle can be done.
Next Steps
kindly contact me and get best guidance
and u can visit www.healthyuindia.com
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
The first thing to take care is your posture. While breast feeding sit on chair with back support or cushion at lower back region which reduces stress on lower back. Place the baby at the height. The therapist can explain this in details .Also exposure of u and baby to early morning sunlight is a must because that is Rich source of vitamin D , also have calcium and protein rich food items like milk and milk products, eggs.also consult a Physiotherapist for pain relieving modalities and some exercises.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
U should consult to the Physiotherapist and continue strengthening exercises for ur core and back muscles.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper assessment and treatment.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Kavita Goel (PT)
Physiotherapist
20 yrs exp
Gurgaon
C section weakens your core muscles and with the added load on spine due to child care the back gets strained . Since you are breastfeeding you should be on Vit D supplements rather than calcium.
Next Steps
Visit a physiotherapist do get some pain relief modalities and learn core strengthening.
Health Tips
Make your dining table baby clothes changing and diaper changing station as its height will avoid over bending of spine .
Place the pillow vertically behind your back sit straight with knees straight and a pillow under knees too while breastfeeding.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.