Opinion:
Your symptoms, including mid and lower back pain, fatigue, dizziness, swelling in the hands and feet, and mood swings, could be related to multiple factors, including physical strain, nutritional deficiencies, hormonal imbalances, or even underlying conditions like postpartum
thyroid dysfunction or anemia. Postpartum recovery, especially after a C-section and with the added responsibility of caring for a toddler, can lead to these symptoms if proper rest, nutrition, and self-care are not maintained.
The swelling and pain in your upper palms and feet, combined with back pain and fatigue, may also suggest conditions such as postural strain,
vitamin D or
calcium deficiency, or early signs of an autoimmune condition like rheumatoid arthritis, which can present with joint pain and swelling.
Next Steps:
1. Consult the Right Specialists:
• General Physician: To evaluate overall health and perform baseline tests such as a
complete blood count (CBC), thyroid function tests (TFT), vitamin D,
vitamin B12, and electrolyte levels.
• Orthopedist: For assessment of back pain and joint issues, especially to rule out musculoskeletal problems like disc issues or postpartum musculoskeletal strain.
• Rheumatologist: If swelling and pain in the hands and feet persist, consult a rheumatologist to rule out autoimmune conditions like rheumatoid arthritis or lupus.
2. Lifestyle and Postural Adjustments:
• Avoid prolonged bending, lifting, or sitting in uncomfortable positions. Practice proper posture while feeding or caring for your child.
• Incorporate gentle stretching or postpartum yoga under guidance to strengthen back and abdominal muscles.
3. Diet and Supplements:
• Focus on a nutrient-rich diet, including calcium, vitamin D, and iron-rich foods.
• If deficiencies are confirmed, take prescribed supplements for vitamin D, calcium, or iron.
4. Pain Management:
• Apply warm compresses to the back for pain relief.
• Over-the-counter pain relievers like paracetamol can be used for temporary relief but only after consulting your doctor.
5. Mental Health Support:
• Mood swings and inability to concentrate might also be related to postpartum hormonal changes or stress. Consider talking to a counselor or psychologist if needed for emotional support.
I strongly recommend starting with a consultation with a general physician to assess your symptoms comprehensively. Addressing these symptoms early can significantly improve your quality of life and well-being. Feel free to consult me for further guidance.