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Severe anxiety and inferiority complex
Hello doctor, I am sufferring from severe anxiety and inferiority complex issues almost all the time (can't sleep at night and can't focus at work)
I fear going to office, mingling with people in fear of embarassing my self ! I feel mostly negetive about my future career growth, capabilities and self background.
There is constant feel of being ignored socially and low self confidence or worried feel in every thing I do.
I think mostly negetive impact of every happenings on me, which makes me worried what worst will happen next....
I do have a troubled childhood in past but don't know if that's the cause!
Help me remove my negetive thinking, self esteem/confidence and reduce anxiety.
Answers (5)
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Stress management/ Craniosacral therapy at PHYWorld
https://youtu.be/xzxtqijghqg
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Please fix an appt with us . call on Practo no.
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If the problem is recent You may snap out in a couple of sessions too
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Do meditation in regular basis
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Hi. I can understand what you must be going through. From what you have mentioned, it is clear that you are suffering from symptoms of underlying depressive disorder. You too understand it very well. The most logical step ahead will be to seek a psychiatric consultation and initiate treatment. Depression is a treatable condition. Medications and psychotherapy will help you get better.
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Consult with psychiatric in person for better results.
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First u should think u r the best in the world, because everyone is very special for God... if u r believe in prayer please pray daily..
Next Steps
listen some music 🎶.. it will change ur mind and reduce depression also
Health Tips
Do mingle with ur family members, share something( positive or negative) with them... Don't expect anything from anyone... U give ur love, smile,care to everyone... because you r the special... Before sleep Do some walk or mild exercises... It will help u to sleep 💤 😴.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
We are physiotherapists and we would be able to give some basic advice. However psychologists don't give medication and look at providing you coping strategies. Hope you would be able to seek advice from those professionals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.