Severe anxiety and stress. Reactions.

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Hi Consult a doctor to treat severe anxiety. Also consult a psychologist and talk about what you are going through in your personal life. With a psychologist you can talk about what is bothering you in your personal life and you can also talk about stress, lack of sleep, and headache.

Contact me for counseling session.

Consult a doctor and psychologist.

It seems to be stress disorder leading to panicky attacks and other health issues. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medication if required. Homeopathic medication would be the best solution for your concern and they do not have any side effects or allergic reactions.

you can contact me through online appointment for further assistance

Hi

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It's the will that's awakened in the darkness, that brings us to a more permanent light. -- Doniel Katz We must accept finite disappointment, but never lose infinite hope. – Martin Luther King, Jr. He who is of a calm and happy nature, will hardly feel the pressure of age.”–Plato

It looks like that you are confused and unhappy about something or someone.. Consult a psychological Counselor to understand yourself better and to get a clarity..

What you are sharing sounds like post-traumatic stress disorder (PTSD). This is not a diagnosis. Because a diagnosis will require a complete psychological evaluation. But this is what it sounds like to me.

The solution is to find yourself a licensed clinical psychologist for psychotherapeutic intervention. because it is important to find out the trigger for your anxiety.  And also, there is a need to discuss the impact that those difficult life events might have had on you. The treatment plan will need to focus on - the anxiety and panic attacks (by finding out their triggers and addressing them) - there is a need to help you figure out ways to adapt yourself to these new life changes that you've mentioned in a way that accommodates your way of being. - as mentioned previously, there is a need to discuss your past history.

Reaching out to a therapist will help.

Hi you are having extreme stress which is leading you to anxiety and panic attacks...defintly need counseling to resolve the inner conflicts for better mental health. You have taken first step towards it which is half the battle won. Call me at seven eight nine two seven zero five four seven seven... .session will be of fifty minutes. cost three hundred only. whatz app @seven zero two  six six six two six six four

counseling ..consult me

Call me at seven eight nine two seven zero five four seven seven... .session will be of fifty minutes. cost three hundred only. whatz app @seven zero two  six six six two six six four

Hi Consult

Many people experience panic attacks, in which they suddenly feel anxious and not in control of a situation, possibly without knowing why. You may feel breathless or as if you are having a heart attack, and it can be very frightening. Panic attacks can occur unexpectedly and have a significant impact on your daily life, but there are ways to manage them. Treatment is also available for panic and anxiety disorders, which may be an underlying condition. If you have concerns about panic attacks, speak with your psychologist. They can help you work out a suitable strategy to manage symptoms and reduce the impact. 

 Seek counseling Cognitive-behavioral therapy (CBT) and other types of counseling can often help people who have panic attacks and who have panic disorders. CBT aims to help you change the way you see challenging or frightening situations and to help you find new ways to approach these challenges as they arise. You can find CBT for individuals or groups, online or face-to-face, and the length of treatment can also vary. In exposure-based CBT, your therapist will expose you to something that can trigger a panic attack and help you work your way through it. As well as changing behavior, there is some evidence that CBT might affect structures in your brain that are responsible for panic symptoms. Use deep breathing While hyperventilating is a symptom of panic attacks that can increase fear, deep breathing can reduce symptoms of panic during an attack. Slow breathing Practice mindfulness Mindfulness can help ground you in the reality of what’s around you. Since panic attacks can cause a feeling of detachment or separation from reality, this can combat your panic attack as it’s approaching or actually happening. Mindfulness involves: focusing your attention on the present recognizing the emotional state you’re in meditating to reduce stress and help you relax Focus on the physical sensations you are familiar with, like digging your feet into the ground or feeling the texture of your jeans on your hands. These specific sensations ground you firmly in reality and give you something objective to focus on. Experts say that mindfulness strategies, such as meditation, can help manage anxiety symptoms, although it’s not clear they can treat an underlying anxiety disorder.