My brother is having severe lower back pain,X-ray was done but its normal.Dr. Told it might be stiffness due workout or sleeping mattress he prescribed some medicine but still severe pain is there
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Try resting completely for 2 days. Take those medicines.
After two days if things get better, start with core and back strengthen exercises and see for a week or two.
If things don’t get better, then visit an orthopaedic for further evaluation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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