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Sharp pain below the knee
I have very sharp pain which is unbearable below the knee... This pain will be there immediately after I woke up.. and through out the day... when there is strain, I feel it more... I took antibiotics and had vitamin D check... Thyroid check... Everything is normal... Not sure what is the reason...consulted many doctors till now... Most of them suggested not to walk etc.. though I followed all.. pain is not reduced...could anyone suggest please suggest the cause and remedy...
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⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.