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Shin splint
I have a bone pain after running in legs and causes due to shine splinter and another problem is muscles stretch in back during exercise in the morning after running muscles stretching is very painful so please provide me a better solution.
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Take some painkiller and dont do overlimit stratching Apply ice on painful area. Wait for 2 days if pain not reduce then consult a ortho surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.