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Shoulder not comfortable after 4 mnth
I went a bankart repair in nov 7 and my shoulder is still not fully comfortable going to gym i think it might be due to my lack of physiotherapy seission what should i do ? I want to return to being fully normal
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Avoid heavy gym exercises and go the physiotherapist so that he or she can. Start your. Range of motion exercises first . And strengthening exercises also you can do the. Iceing on the paticular area or rest them for sometime avoid same repitive movement also.
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Hello sir
Please consult a physiotherapist and proper shoulder rehab
Next Steps
visit a physiotherapists
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Hey there! Please do strengthening exercises as suggested by a physiotherapist. If you are not comfortable going to gym, please skip it.
For better suggestions I require more information on your status.
You may also consult the surgeon who did the repair for advice.
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You should avoid gym and take physio sessions untill you recover.
core strengthening exercises are required to gain back strength.
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Avoid gym n do shoulder stretching n strengthening exercises,
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Please avoid gym if you are not comfortable, do simple shoulder exercises ,not excessive and avoid weight lifting exercises, please do consult online before taking such steps on your body.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
100 percent improvement post Bankart's lesion and repair is not possible (in my opinion). But with the physiotherapy sessions, your ranges and strength will get better.
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Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
kindly get a full assessment and get a treatment from near by physiotherapist
and start the exercise with guidance
furthere details contact
Next Steps
ELYSIANN PHYSIOTHERAPY CLINIC, BANGLORE ,Indiranagar
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Mr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
7 yrs exp
Kolkata
Hi.
Please take an online consultation to know the present condition.
Next Steps
Avoid the gym until you are a complete fit.
Health Tips
Under supervision of qualified Physio doctors stretching exercise and strengthening exercises of the shoulder joint.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.