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Shoulder pain
I feel some kind of grinding and popping in my left shoulder. Sometimes, there is minor pain which radiates to upper outer arm. During internal and external rotation, my shoulder pops and I can feel some kind of grinding.
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You need evaluation at the earliest. Consult the nearby physiotherapist.
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Your shoulder needs evaluation. Any suggestions online would worsen it
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External shoulder rotation exercises
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.