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Shoulder pain
While sleeping in left side at night, I am experiencing pain. If I turn to right side, nothing will be there. This is happening for the last two months. Your advice is highly appreciated.
Answers (3)
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must
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Avoid sleeping left side.
Hot fermentation twice a day.
Shoulder stretching exercises.
Next Steps
meet physiotherapist
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Lying on left side pain based on your age and BP patient if no other symptoms of radiating left arm & jaw pain no need worry. This probably long hours lying on one side. Please do the shoulders mobilization exercise.
1. Flexion & Extension
2. Abduction & Addiction
3. Clock wise & Anti Clockwise of shoulder rotation
Next Steps
If possible reach your near by physio clinic for further treatment
Health Tips
If any radiating pain with Jaw pain Please consult cardiologist for further treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.