High ESR suggestive of some kind of inflammation inside the body it might be triggered by any infection or even alcohol intake or gastritis and even stress so it's very difficult to pinpoint the cause so my advice to you would be to stop worrying about ESR and START taking a healthy diet avoid fatty and junk food and take a 45 minute regular exercise at least 5 days a week and stop any smoking or alcohol intake if you are doing
Good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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