Skinny body And low weight

Question

Asked for Male, 18 Years

Dear sir , My body is too skinny. How I gain my weight? Can I take any weight gainer pill or protein powder?? I am 18 years old..... so sir pls tell what can I do for a good shape body.....And recommend which pill or protein powder i teke. My muscles is to skinny

Answers (1)

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Dr. Anil Kumar Jain General Physician 9 yrs exp Bangalore · Accepted Answer

Dr. Anil Kumar Jain

General Physician 9 yrs exp Bangalore

Hello there. I can understand your concern. You need to have frequent high calorie meals and need to work out as well. Yes you can take a protein powder. B-protein powder twice a day along with milk will be good. Consult a dietician in person for a detailed diet chart. Best regards. Dr. Anil Kumar Jain. Bangalore.

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