Sleep after morning walk

Question

Asked for Female, 25 Years

I go for morning walk for about 2-2.5kms and we i return back home i feel very tired and some times the whole day goes very drowsy. Some times i tend to sleep while traveling.This has been happening for a month now. I've Increased my walking distance slowly only so that my body gets adapted to it. kindly suggest.

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Dr. Anil Kumar Jain

General Physician 9 yrs exp Bangalore

Hello there. I can understand your concern. Its a normal phenomenon. Rather than increasing the distance, i would suggest you keep the distance same for few days. You can take a tab. Neurokind-lc once a day after food for 10 days. After you come from your walk, drink a cup of coffee. Best regards. Dr. Anil kumar jain. Bangalore.

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Dr. Amarpreet Singh Riar General Practitioner 9 yrs exp Delhi Consult Now · Accepted Answer

Dr. Amarpreet Singh Riar

General Practitioner 9 yrs exp Delhi

Consult Now

Cap Pan D once daily before breakfast.Enerzal powder - one spoon in one glass of water , drink 1-2 litres in a day.Drink packed juices like real and tropicana.Lemon water as much as you can.Coconut water as much as you can.Plenty of vegetable soups.Daal water , kala chana soup