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Sleep-deprived
Hello, i am having no stress and nothing is bothering me still i can't sleep, i haven't slept for 3 nights in a row nor in a day,still i don't feel tired. Trying hard to sleep but i couldn't. What can be the cause? Please suggest me a medicine i am extremely tired now.
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Short term insomnia
You should consult a neuro or psychiatrist
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Dr. Amitabh Gupta
Neurosurgeon
22 yrs exp
Delhi
Without stress sleep comes in minutes.
There is something bothering you definitely.
Difficult for all of us to handle the current situation as most of us were not use to this.
Start regular exercises and meditation.
Avoid late nights and all electronic devices and mobile should be avoided 2 hrs prior to sleep time.
Medication is required if all of this fails and requires consultation.
Next Steps
Thanks
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Dr. Irfan Yousuf Wani
Neurologist
17 yrs exp
Srinagar
Try tab meloset 3 mg at 9 pm for 10 days. Avoid using mobile phone after 10 pm. Limit coffee and tea intake.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.