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Sleep deprived, intense anxiety.
I have been taking ayurvedic medicine from last 3 years for good quality sleep however I started tapering off the same and reduced it to half and then alternate days recently. My family say that I look like I stay in too much inner thoughts and own world with no friends and personal life only limited to work and home also I have an habit of overdoing things may it be exercise or watching Netflix series or going to office and then thinking about the same for some days or weeks and feel like how about those things coming true. I have an habit hoping to achieve to much too soon and if those things don't happen my mind goes into overthinking. Please suggest.
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Kindly consult psychotherapist
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It sounds like your mind is constantly racing between overthinking, perfectionism, and getting lost in your inner world, which may be affecting both your emotional well-being and social life. Since you’ve been taking Ayurvedic medicine for sleep for three years and are now tapering off, your brain may be adjusting to the change, making you feel even more mentally preoccupied. The pattern of overdoing things—whether it’s work, exercise, or binge-watching—suggests a form of compulsive behavior, possibly as a coping mechanism for deeper emotional needs or anxiety.
The high expectations you set for yourself and the disappointment when things don’t happen quickly are fueling your overthinking and emotional stress. To manage this, you need to practice slowing down, developing mindfulness, and creating a balance between effort and patience. Therapy can help you understand why you get caught in these thought loops, manage perfectionism, and build a healthier relationship with your goals and daily life. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five. I can help you work through these challenges with therapy and coping strategies.
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Hi,
It sounds like youâre navigating a complex interplay of habits and thoughts that are affecting your overall well-being. First, itâs great that youâve been mindful of your sleep and are taking steps to taper off your Ayurvedic medicine. However, the feelings of being overly introspective and the tendency to overdo things may indicate a need for balance in your life. Overthinking and setting excessively high expectations can lead to frustration and anxiety when those expectations are not met. Consider incorporating mindfulness practices, such as meditation or journaling, to help ground your thoughts and manage overthinking. Setting smaller, achievable goals can also provide a more manageable framework for your aspirations, allowing you to celebrate small victories without the pressure of excessive outcomes. Additionally, fostering social connections, even if theyâre small at first, can help alleviate feelings of isolation. Engaging in social activities or hobbies outside of work can provide a broader perspective and help reduce the intensity of your inner dialogue. If you find these feelings continue or escalate, it may be beneficial to speak with a mental health professional for further support and guidance, as they can help you develop effective coping strategies tailored to your needs.
Next Steps
consult
Health Tips
seek help
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Hi
I can understand it might be very hard for you to deal with these things and feel like people do not understand me. And you might have worked on yourself too but sometimes we need to seek a professional help just to understand what is going on and how can we get rid of those things.
Recommending to visit or talk to a clinical psychologist.
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Ms. Riddhi Ruchwani
Counselling Psychologist
2 yrs exp
Bangalore
Connect for therapy sessions
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
You have identified you issues and concerns..
There is no thumb rule which works commonly for all the people..
Hence, would suggest you to consult a psychological Counselor personally either online or Offline..
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Dr. Gargi Bansal (PhD)
Counselling Psychologist
17 yrs exp
Noida
You are an introvert person thats not an issue as that is your personality type but if it is affecting your growth or hampering your inner peace then it is something you should be concerned about.
If there are certain issues which are bothering you so you can discuss them with any of your close family member or a friend. Involve yourself in any hobby and have a positive attitude towards life.
Consult a psychologist to have a better self awareness and self esteem
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Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
Your awareness of these patterns is a great first step toward change. You seem to have a highly active mind that fixates on certain things, making it difficult to disconnect. This can lead to overthinking, emotional exhaustion, and difficulty being present in the moment.
Next Steps
Therapy can help unpack the deeper patterns behind overthinking and goal fixation. If sleep is disrupted, consult a professional before completely stopping Ayurvedic medicine. Monitor how reducing the medicine affects your thought patterns and emotional state. Set small daily habits that help you step out of your thoughts and into the present.
Health Tips
Mindful Transitions â When switching between tasks (work, entertainment, exercise), take a few minutes to ground yourself. Deep breathing or journaling can help. Set Realistic Goals â Break down ambitions into smaller, achievable steps to avoid feeling overwhelmed. Social Balance â Try to incorporate casual social interactions, even if itâs just checking in with a friend or family member. Healthy Stimulation â Engage in activities that help your mind relax, like music, painting, or slow walks.
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