I am not able to sleep for last 25 days properly which is affecting my concentration and irriabilty..
please provide me a opinion
Answers (1)
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Counselling Psychologist
Check what happens as you get to bed. Thoughts running in the mind, fears about the present and anxiety about future. That would give you some power to manage the concerns and to sleep better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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