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Sleeping disorder
Hi Doctors,
I have sleeping issue. I don't have too much of sleeping tendency. I sleep at late night around 12am and automatically wake up around 6am. I want to sleep more because this much sleep is not enough for me but I can't sleep. It seems sleep is not there in my eyes.
Kindly suggest some resolution.
Answers (4)
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Minimize your screen time before going to bed and try to go to bed early. Switch off the lights and Listen to some light melodies . This will help In better sleep. Consult online for detailed counseling
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Ok go to bed as early as possible, and drink a cup of hot milk before you get into bed which helps you to sleep soon
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Consult me online for counselling
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Dr. Nadeem Ahmed
General Physician
9 yrs exp
Delhi
This is not so called sleeping disorder. For an adult 6 hour sleep is good enough. But still if you want to sleep more, most important is to avoid stress, start doing some physical activity to make yourself a bit tired. Avoid coffe and tea at least 2 hour before going to sleep. Your room should be dark and free from any noise and disturbance. Read something good before going to sleep.
Start doing these things for 5-7 days first, hopefully you will feel improvement.
Next Steps
If there is no improvement in few days then you should consult someone in physical.
Health Tips
Avoid watching TV , Laptop or mobile while you’re trying to sleep or when you’re in bed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.