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Sleeping issue
I cant sleep.from last 7 days properly
Feeling tired and irritated I m doing meditation and yoga too
Answers (8)
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This can be due to some stress or tension or a disturbed sleep hygiene.
Maintaining a strict sleep hygiene will help.
This includes fixing a time for sleep.
Not using any screen (TV or mobile) for at least 1 hour before that.
Having a minimum of 6-8 hours set aside tension free for sleep.
No/ambient light
No/ambient sound
Appropriate temperature.
Exercise during the day (at least 2 hours gap from sleeping)
A healthy diet
Meals taken at least 1 hour before sleep.
Next Steps
personal consultation if above doesn't work
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Need to know your profession .
Some techniques and a small tablet can help .
Next Steps
consult
Health Tips
take a warm shower 1 hour before going to bed
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Try deep breathing technique or breathing exercises before of sleep
Or u can also listen to calm music before us sleep
Next Steps
Consult me further help needed
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U need sleep medicine for sometime...
Next Steps
Consult online for further information
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Need to take sleep medicine for sometime
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Dr. Pallavi Thakur
General Physician
6 yrs exp
Jabalpur
Hey
Health Tips
consult Online
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Dr. Sunil Sekhri
General Physician
37 yrs exp
Gurgaon
Hello
What you described is a common complaint of patients these days. I need to know few things like what’s your age and profession . Do you smoke or take alcohol? Are you a shift worker? Are you taking any medications? Many Sleep issues can be resolved with simple Sleep Hygiene techniques
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Dr. Om Prakash Senapati
General Physician
5 yrs exp
Jajpur
On which medication are you on. Need some medication to maintain sleep cycle .then everything will be ok .need your work history .
Next Steps
consult online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.