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Sleeping issues
I know I am not an insomniac. I get 8-10 hour sleep everyday. Troubled and not satisfactory, but works. The issue I face is sleeping at night. I've tried taking pills, not sleeping for 2 days just so i can sleep on time, waking up early, not using any blue screen, hitting the gym, playing outside. A lot of things. It's very problematic for my official and mental health as I stay up all night. My eyes are so weak due to this. Please suggest something that might work as I haven't found it yet. Thank you
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Answers (1)

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Try exercises in the evening hours for an hour Don't drink  coffee or tea after 5 PM. Read  some soft literature before sleeping Refrain from watching TV shows before going to bed. 6hrs of sleep in an adult is okay. Don't worry about it too much as it will keep you awake. 🙏
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stop taking pills
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