I sleep at 11 PM & abruptly wake up at 3 AM for last 15 days. I do only 4 hrs sleep and try to sleep again but not do so, till morning due to which I feel so tired during day time & also feel slight headache & upset stomach during day time. At wake up time, my heartbeat runs fast for sometime. This problem has been caused due to some office tension. Plz, ask what will I do to sleep better during night & prescribe treatment for it.
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Hey..It seems there is something that is disrupting your sleep cycle.Does anything happened recently? Since when are you facing these concerns?Please talk to a Counselor,it will surely be helpful.Take Care
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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