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Sleeping problem
My mind is not able to sleep..it keeps on running.. I woke up exhausted.. I feel sleep in my eyes so much even eyes started paining n watering but not able to sleep sound
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Sometimes stress does manifest as insomnia.
Seeking an expert to evaluate u in detail is going to give a better help. Besides... Google up 'sleep hygiene' and try to follow it.. It will help u immensely... Hope this helps but feel free to consult further. Take care
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.