hi, I am sorry , It is difficult to guide you with only two words. But you can visit psychiatrist in your place for assessment and proper diagnosis. take care.
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Sorry but you need to elaborate your query as it appears you want to have an essay written on this topic... Sleeping inadequately is yes a health problem btw..sleep hygiene measures you can look up to in Google.. Consult a Psychiatrist if it doesn't help..goodluck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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