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Sleepy feeling
I have started feeling very sleepy since 1 month, but I do not take any alopathic medicine. My Ayurveda is undergoing treatment. I have anxiety and ocd. Previously I used to get proper sleep but now I get very much sleep and do not feel like working. I feel sleepy for 12 hours in a day. What problem do I have or is it normal.
My thyroid is normal and my all blood report are normal.. Hemoglobin is also normal..What I do...What are the reason behind it and how to cure it...
I'm taking shatavar,safed musli, ashvgandha,konch beej churna each 1/3 in night with milk only..
Answers (6)
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Involve in more physical activity..do some excercise or yoga
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Consult ayurveda physician first
Next Steps
wake up early in morning before 6 :00 am
take one glass luke warm water empty stomach
meditation daily for 15 to 30 min
add fresh seasonal fruits and salad in diet
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Dr. Krishnapriya K R
Ayurveda
6 yrs exp
Bangalore
Do regular exercise
Involve in more physical activity
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear don't worry it's good that you are taking Ayurvedic treatment,but aphrodisiac medicines which are you taking i e Kaunch, Musali etc are not beneficial in OCD ,GAD etc, Drop almond oil in nostrils daily, take Tab Ashvagandha Himalaya 2 bid, Sarswat Churna 1 tsf bid, don't worry about excessive sleep,it will be normal after some period. Dr.SHIV KUMAR SHARMA TRAINED PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA GOVT OF RAJ DEPARTMENT OF AYURVEDA
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Health Tips
Suryanamaskar Sarvangasana Kapalbhanti Anulom-Vilom Bhastrika Udgeeth Bhramari pranayam, massage gently with olive oil, walnuts almonds pistachio Draksha anjeer Sprouted seeds etc Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Decrease in your body strength is cause for your problems.
Find out root cause of your problem and correct it by ayurvediy way medicine and diet lifestyle corrections.
Take any ayurvediy medicine after proper ayurvediy diagnosis only.
Next Steps
take online consultation directly providing all details
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
i have best remedy for this problem
chat with me
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