Do not lift weights. Sleep on Orthopaedic Mattress. Do not use Pillow.
Do not bend. Stop activity that increase pain.
No exercise. Rest for 5 days if possible.
For Medicines protocol, you need to consult in private due to legal issues of privacy
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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