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Slow exercise
I am suffering depression from 8 years I am on homeopathy medication i have good result I recover but some time I am anxious and worried for paralysis kindly suggest some activities or slow exercise I am walking per day 2 km by foot .
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Try to visit a physiotherapist as well as take counselling session which can help you to feel better .
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You can have online consultation as well as counselling for better treatment and diagnosis.
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Consult to psychiatrist
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I’m delighted to know that homeopathy works on you. I can understand how depth you’ll be mentally feeling right now. I would suggest to get consulted with a physiotherapist with regards to a personalized exercise program including relaxation techniques. Good surrounding, positive vibes & exercises will surely elevate your mood & make your days easier ahead. Hold strength & patience.
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Hi please consult with a good psychologist or psychiatrist doctor.
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Visit nearby physiotherapy clinic and take few sessions under supervision
then if adviced, you can do at home by yourself
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Hey there! Please consult online. You can try exercises on your own and it would be best to visit a good nearby physiotherapist.
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To control negative thoughts and manage anxiety, practice deep breathing exercises and engage in regular physical activities like yoga to release stress. Challenge your negative thoughts by questioning their truth and replacing them with positive ones. Writing down things you're grateful for can help shift your focus. Mindfulness meditation and reducing exposure to negative triggers like social media can also be beneficial.
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If these strategies don't help, consider seeking support from a mental health professional.
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Exercises help us boost feel good hormones . Walking itself is good. Add some meditation n yoga. Deep breathing exercises will also help u
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You can incorporate a regular exs program not only walking..as regular exs helps to reduce depression as well..also exs for full body will keep you more flexible..for exs program you can visit physio near you.
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Dr. Steephan John (PT)
Physiotherapist
5 yrs exp
Bangalore
keep continue what you are doing
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Ms. Mridu Agrawal (PT)
Physiotherapist
13 yrs exp
Delhi
Confidence is the key. Enjoy the life to the fullest. Do not worry you are perfectly fine. Keep walking and keep doing physical exercise.
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Book online consultation with us we can teach you exercise
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Stay calm and do breathing exercises.
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