So much Hair fall, dirty. Milky softly!

*Healthy Habit Workshop* 90% of the things we experience & achieve in our lives depends on our habits. Our thinking habits & behaviour habits. In this course u will learn how to develop healthy habits & get rid of unhealthy habits. *Day 1* The power of habits, 4 cornerstones of healthy living - Diet, Movement, Mindfulness & Sustainability *Day 2* The habit loop - Cue,  Routine,  Reward Mechanism of forming new habits & changing old habits *Day 3* Why habits fail, Setting the scene for healthy habit, Defining the '' why '' *Day 4* 4 effective approaches to habit changing - All in method Slow & steady method The hybrid method The substitution *Day 5* Healthy goals Vs no goals, SMART principle *Day 6* Picking your first habit change Creating environment for habit change *Day 7* Dealing with obstacles, Building your support team, Manipulating the feedback loop *Day 8* Triggers and reminders, Prepping the mind - Visualisation & self talk *Day 9* Putting theory to practice, Tracking your progress *Day 10* Adjusting & moving forward Power of now Handling ego depletion state *Start Date* - 25th April *Venue* - Whatsapp & permanent access of full course on Google Drive *Medium* - Audios, Videos, reference notes, pdf,  practical assignments *Fee* - Rs.500 Those interested to join the workshop, join from the link  below👇🏻 https://chat.whatsapp.com/ghl4zsdusqj5yma5k3otrg