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Social anxiety how to overcome naturally
Dr how to overcome social anxiety naturally without any mediccine plees help me docrtrr any tips overcome in this issue
Answers (1)
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Dr. Sumegha Sharma
Homoeopath
14 yrs exp
Mumbai
Mild social anxiety can surely be tried to overcome by simple techniques.
1) Mock presentations in front of 1 or 2 people with whom you are comfortable will help gain confidence.
2) Imagining performances also called as "Flooding" method can be useful.
Next Steps
You may approach a counselling psychologist in case the symptoms increase or persist.
Health Tips
Breathing exercises, Yoga can also be beneficial
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.