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Some headace
Overthinking Problem increases cant able to handle i need some medicine which help .
Answers (3)
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Mr. Karthik Madugula
Counselling Psychologist
5 yrs exp
Hyderabad
Ideally you should initially attempt to sort it through shape-shifting of your belief system. If you are over-thinking, that means you are anxious or afraid of something to an unhealthy degree. Installing some sense of security within can go a long way to reduce the anxiety and hence remove the need for overthinking.
After you try these things, if you are still unable to get your head around it, then you should consult a Psychiatrist or a Psychologist.
Next Steps
Counselling is mandatory
Health Tips
A feeling of threat leads to overthinking. This is survival instinct.
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Dr. Sumegha Sharma
Homoeopath
14 yrs exp
Mumbai
Hi... The severity of your symptoms will help decide the management. whether it can be treated with counselling or medicine or will require both. Homoeopathic medicines can help you to achieve long term benefits without any side effects.
Next Steps
It is advisable to approach a clinical psychologist for detailed evaluation and seek temporary medication, if need be, from psychiatrist (Allopathy / Homoeopahty).
Health Tips
Try talking to a close family member or friend.
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Dr. Seema Sharma (PhD)
Counselling Psychologist
26 yrs exp
Delhi
First of all go for psychological assessment then decide .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.