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Sore muscles
My muscles usually get sore after workouts I do my workouts on a regular basis still they get harder .
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Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
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You need to regulate your exercises that can be done by slowly increasing the sets from 1 set of 10 repitations from 2 sets, that will slow down the loading on your muscles.
Next you need to start yoir gym routine with 10 to 15 mins of warm up, followed by aerobic exercises that includes cycling or slow running, then followed by weight lifts (aerobic exercises help in relaxing and waming up your body and this decreasing chances of sorenes when you are doing weight training) followed by 10 mins cool down
Next Steps
Try to have some sources of calcium and Vitamins right before exercise. Bananas are really helpful.
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Do a gradual and graded weight lifting
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Greetings, there are only 2 reasons for which you will have soreness, one - no adequate rest for body to recover, second - poor exercise technique or poor muscle activation or overactive muscles.
Next Steps
get a couple of massage session done by physio or ayurveda. your soreness goes away in a week. get your exercise techniques checked by physio for soreness or injury risk to help you overcome soreness in long-term.
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if any questions do get back online.
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Take rest in between your session..
Start deep breathing exercise
Take adequate fluid
Start stretching before and after session
If you still getting soreness thn apply ice over the sore area atleast for 15 min
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.