1. Home
  2. Consult with a doctor

  3. Stiff neck after waking up. Gyming!

muscle-icon
Stiff neck after waking up
Pain in between shoulder blades , stiff neck after waking up , pain extending towards the head sometimes , pain after gyming
64 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

immediately stop going to the gym.. paraspinal area is in spasm..that is your neck muscles are in spasm..due to which you are having pain between shoulder blade region..
Next Steps
kindly visit a physiotherapist nearby.. he will help in reducing the spasm with modalities and exercises and will also check if any disc involvement is there or not..
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?

Articles you may like

How to Ease the New-Mum Stiff Neck and Aching Back

Dr.Rushabh Mehta

Get the kinks out These four exercises are perfect for new mums.Back stretch Counters the effects of bending over your b ... Read more

3 Reasons That Are Giving You Neck Pain at Work

Dr.Vishwas Virmani(PT)

If your neck pain is worse at the end of the work day, it might be related to stress placed on your neck while working. ... Read more

2 Steps to a Pain Free Neck

Dr.Meeta Nanda(PT)

Neck and Back Pain is the second biggest reason to visit a doctor, yet people ignore it. Dr. Meeta Nanda at Orthocure Cl ... Read more

Neck Pain

Dr.Apoorva Kumar

What is cervical spondylosis?Cervical spondylosis, also known as cervical osteoarthritis or neck arthritis, is a common, ... Read more

Self Treatment for Chronic Neck Stiffness

Dr.Vishwas Virmani(PT)

SELF TREATMENT FOR CHRONIC NECK STIFFNESSUPPER TRAPEZIUS This muscle originates from a short horizontal line at the base ... Read more

Text Neck: Your Smartphone Is a Pain in the Neck

Dr.Meenal Sharma(PT)

Chances are you're reading this while leaning over a table or slumped back in a chair. Your head is tilted forward; your ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups
Consult with a doctor
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

How to Ease the New-Mum Stiff Neck and Aching Back

Dr.Rushabh Mehta

Get the kinks out These four exercises are perfect for new mums.Back stretch Counters the effects of bending over your b ... Read more

3 Reasons That Are Giving You Neck Pain at Work

Dr.Vishwas Virmani(PT)

If your neck pain is worse at the end of the work day, it might be related to stress placed on your neck while working. ... Read more

2 Steps to a Pain Free Neck

Dr.Meeta Nanda(PT)

Neck and Back Pain is the second biggest reason to visit a doctor, yet people ignore it. Dr. Meeta Nanda at Orthocure Cl ... Read more

Neck Pain

Dr.Apoorva Kumar

What is cervical spondylosis?Cervical spondylosis, also known as cervical osteoarthritis or neck arthritis, is a common, ... Read more

Self Treatment for Chronic Neck Stiffness

Dr.Vishwas Virmani(PT)

SELF TREATMENT FOR CHRONIC NECK STIFFNESSUPPER TRAPEZIUS This muscle originates from a short horizontal line at the base ... Read more

Text Neck: Your Smartphone Is a Pain in the Neck

Dr.Meenal Sharma(PT)

Chances are you're reading this while leaning over a table or slumped back in a chair. Your head is tilted forward; your ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Neck Pain when wearing a scarf or jacket

 6254 Views
I've been having neck pain whenever I wear a scarf or a jacket or even a light necklace, anything that re ... Read More

Stiff neck

 2233 Views
I have a stiff neck since yesterday. Is it ok to take acceclowoc and omee? The pain in on the back of th ... Read More

Stiffness in ankle after removing cast

 2199 Views
I have stiffness in my ankle area and in my leg since my ankle got fractured. But after keeping my leg in ... Read More

What causes neck pain at the back

 1435 Views
I am 33 year old male. My daily commute to my office is by bike. Since a month I am having on and off bac ... Read More

Swelling btwn left shoulder and neck

 958 Views
I have swelling between my left shoulder and neck on the backside. I have taken myrosil for today but the ... Read More

Back neck pain

 44 Views
I feel stabbing back neck pain atleast 15 days once which could be relieved only by taking paracetamol.. ... Read More

I have pain in left neck bone shoulder

 35 Views
Pain in neck bone shoulder, it is not regular but sometimes it arises. I have having Etos Mr tab from pas ... Read More

Right side neck and back pain

 42 Views
Since i woke up yesterday i have terrible neck and back pain on right side. It is causing difficulties in ... Read More

Neck and shoulder stiffness

 41 Views
Neck and shoulder stiffness No pain is there but feels like something is wrong in that area Feel relax ... Read More

Neck pain since yesterday

 22 Views
I've had neck pain since yesterday, making it challenging to move my head. Sleeping has also been difficu ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.