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Stiffness and pain in neck
Since yesterday morning I have been experiencing pain in the left part of neck in the area between neck and shoulder blades. Experiencing muscle soreness and tenderness. Neck movement is restricted and any sudden jerk or motion causes sharp pain. 4 years ago I had encountered same problem in the exact same spot. Doctors had diagnosed it as Torticollis and prescribed physiotherapy along with some medication.
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
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Hello there... I understand your concern... There are many possible reasons for your pain which has to be taken care....it may be due to Abnormalities in the bone or joints,trauma,poor posture,degenerative diseases,muscle strain,shoulder joint instability,dislocation...you may require investigations like x ray,MRI etc...Consult nearest orthopedic surgeon they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.