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Stomach Growling
For years, my stomach has been growling at the same time. It has changed a bit from school year yo school year. It's embarassing and loud. I press and hunch over a bit to make it stop, but that doens't always work. I've been bringing snacks, but they just make me gassy and I need to burp.
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Dr. Govind Satheesh
General Physician
5 yrs exp
Bangalore
The following lifestyle changes could help:
- Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better.
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day
- Exercise regularly
- Increase daily intake of water to 3liters
- Avoid/Stop smoking and drinking
- Reduce stress through methods such as yoga/meditation.
- Avoid painkillers as it will increase your gastric problems at this moment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.