Stomach pain + headache

Question

Asked for Female, 20 Years

I got stomach pain already two days. The pain is at left side. It on and off. Sometime i have to lean forward to relieve the pain. Because the pain or stress..i dont know but i also got headache. I feel fatigue. Include today i have not defecation 3 days. If i have it just little like one or two little stone. If i fart also the smell like expired egg. Help mee.. give advice please. I try to BO but it dont want to come out..

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Dr. Govind Satheesh General Physician 5 yrs exp Bangalore · Accepted Answer

Dr. Govind Satheesh

General Physician 5 yrs exp Bangalore

The following lifestyle changes could help: - Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better. - Reduce/ Avoid spicy,fried, fatty, junk and oily food - Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day - Exercise regularly - Increase daily intake of water to 3liters - Avoid/Stop smoking and drinking - Reduce stress through methods such as yoga/meditation. - Avoid painkillers as it will increase your gastric problems at this moment.

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