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Stomach pain
Hello, Yesterday I got tested for vitamin b12 and D3 and I found the following results Vitamin B12 - 183.4 pg/mL VitaminD3 - 15.6 ng/mL What shall I do I have stomach pain, constipation issue. I also suffered from GERD since 4 years... Please help me to cure my problem...
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Get Gastroscopy done. Lifestyle change will help you in long term. Avoid spicy non-veg junk foods. Eat small frequent meals.
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Need these suppliments. Levels are low. Sunlight is the best source of vit d. High fibre diet for constipation. Avoid spicy foods coffee tea cold drinks alcohol smoking junk food etc. Gerd needs further evaluation.
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