Nothing worry abt it, it's not pathological. Happens to many people , may be due to straining . Problem occurs if it's accompanied by blood, which is not in ur case. So u can relax
Next Steps
hv healthy food, more green leafy vegetables, more fibre. less of nonveg
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Gastroenterology
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