Since 4-5 month. My stomach is always paining but not so much. I going to the toilet daily 7-8 times. If I am eating anything then again after 15 to 20 minutes I have to go to the toilet
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Hello, you should understand that stomach pain occur due to numerous reasons like gastritis, food allergies, food poisoning, constipation, lactose intolerance, gastroesophageal reflux disease, ulcers, indigestion one of this might be the cause for your problem.Based on the history you have given it might be due to gastritis/ indigestion..indigestion can often be helped with lifestyle changes, including:
Eating smaller, more frequent meals.
Avoiding triggers. Fatty and spicy foods, processed foods, carbonated beverages, caffeine, alcohol and smoking can trigger indigestion.
Maintaining a healthy weight. Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus.
Exercising regularly. Exercise helps you keep off extra weight and promotes better digestion.
Managing stress. Create a calm environment at mealtime. Practice relaxation techniques, such as deep breathing, meditation or yoga. Spend time doing things you enjoy. Get plenty of sleep. If not satisfied kindly consult a physician for further management...
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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