Stool problem. Get out of this problem?

The consistency of your stool may be likely due to a lack of fiber in your diet and the gastric irritation could be due to hyperacidity causing gastritis. You can use a fiber supplement satchet and antacids. The following steps may help: - Do not strain during bowel movements - Reduce weight as per your BMI (Maintain a healthy weight as per your BMI) - Exercise regularly (30-45mins of exercise/day) - Eat food rich in fiber and bran based cereals. - Don't skip meals - Reduce/ Avoid spicy,fried, fatty, junk and oily food - Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day - Increase daily intake of water to 3 liters - Avoid/Stop smoking and drinking - Reduce stress through methods such as yoga/meditation. - Avoid painkillers as it will increase your gastric problems at this moment. If the problem persists or worsens visit the gastroenterologist at the earliest

Follow the lifestyle changes as advised