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Stool quantity less
When I go to do fresh in the morning the first gas come out then stool pass and it seems everything has not come out and feel heaviness and after some time again after having food I pass stool I feel ok please help me what is the issue I donot take non veg spicy food .do yoga for sometime wake up on time sleep on time eat food on time please suggest
Answers (3)
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Your food does not get digested properly.
Your intestines are also not having proper motility.
And maybe your food lacks fibre.
Last but not least your liver is not well.
Next Steps
Add salads and leaves to your at least once in a day meal.
Try to have brown rice instead of white rice.
Try to multugrain atta instead of plain wheat atta.
Aal these things will give bulk to stool and get your food digested properly.
Health Tips
Avoid maida, bread, biscuit, tea coffee (esp in evening).
Get an LFT and ultrasound done, to make sure the liver is fine. If not, take proper action.
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+105
Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear don't worry Take Decoction of fresh Giloy Mulethi anjeer Draksha at morning, Triphala Churna 1 tsf at night
Next Steps
U can consult online through Practo for further advice
Health Tips
Take fibres rich diet banana 2-3 , Cow's pure milk, Pomegranate juice coconut water walnuts pistachio almonds Draksha anjeer Sprouted seeds, fresh butter milk after lunch
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
do some special yoga for this
and change diet menu and life style
consult online with me
use some ayurveda medicine
consult online with me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.