Stress and Anxiety. Care of my parents.

Good day. I can understand your concerns and can help to overcome.  Anger, irritation, frustration, negativity, short temper, hurtful behaviors etc are expression or outburst of stress in your mind. Pls be aware that  our body and mind are very closely interconnected.  Means, any emotional disturbance like overthinking , anxiety or depression or stress will influence and affect your body's normal functioning. It may result in symptoms like lack of energy,  sleeplessness, headache, panic attacks, PMS issues, body pain, constipation and many more. Its important to address the root cause with a holistic approach than just treating the symptoms. If you notice the root cause here is  your "thought". I.e your overthinking or overwhelming  or negative thoughts about your personal life or professional issues leading into negativity or fear or insecurity !!! Be positive. It's an addressable issue if are willing to make few changes in your mind set, lifestyle, food habbit , few daily routines and  follow few  techniques. As I am also an Ayurveda wellness counselor and Siddha Varmam therapist, my approach is holistic for both body and mind. Feel free to reach me online for further assistance and assessment of your physical and mental symptoms to recommend suitable non medicine alternative solutions and therapies.

Be aware that every individual has a  unique life due to their culture, society, upbring, education, family value, priorities in life, lifestyle etc. There is no one fit for all solution when it comes to emotional issues.  means general advice or google solutions will not work for many. pls take the next step to take the professional help from anyone of us to overcome this problem.

Hi, you want to reach out to someone who will help you overcome stress and anxiety. You can connect with a psychologist. Therapy sessions will help you. I understand it can be uncomfortable to deal with stress and anxiety. I understand there is a lot going on in your mind. I understand certain situations can be tough and you want to get rid of negative thoughts and feel good. I am here to help and support you.

You can contact me for Counseling session.

You should go for counselling. Don’t take your thoughts and feelings as of he fact.

Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a while.

You can contact me through online consultation for the further assistance. Please share a positive feedback if you are satisfied with our conversation under the given link. https://www.practo.com/bangalore/therapist/shubha-chittaranjan-sports-psychologist?utm_source=organic&utm_campaign=doctor_profile_share&platform=iOS&utm_medium=health_app Thank you

Exercise To start with, physical activity can help improve your sleep. And better sleep means better stress management. Doctors don’t yet know exactly why, but people who exercise more tend to get better deep “slow wave” sleep that helps renew the brain and body. Just take care not to exercise too close to bedtime, which disrupts sleep for some people. People who exercise also tend to feel less anxious and more positive about themselves. When your body feels good, your mind often follows. Get a dose of stress relief with these exercises: Running Swimming Dancing Cycling If you don't have the time for a formal exercise program, you can still find ways to move throughout your day. Try these tips: Bike instead of driving to the store. Use the stairs instead of the elevator. Park as far as you can from the door. Hand-wash your car. Clean your house. Walk on your lunch break. Diet The benefits of eating health foods extend beyond your waistline to your mental health. A healthy diet can lessen the effects of stress, build up your immune system, level your mood, and lower your blood pressure. Lots of added sugar and fat can have the opposite effect. And junk food can seem even more appealing when you’re under a lot of stress. To stay healthy and on an even keel, look for complex carbohydrates, lean proteins, and fatty acids found in fish, meat, eggs, and nuts. Antioxidants help too. They protect your cells against damage that chronic stress can cause. You can find them in a huge variety of foods like beans, fruits, berries, vegetables, and spices such as ginger. Stick to a healthy diet with a few simple tips. Make a shopping list. Carry healthy snacks with you when you leave the house. Stay away from processed foods, and try not to eat mindlessly. Sleep A common side effect of stress is that you may struggle to fall asleep. If this happens three times a week for at least 3 months, you may have insomnia, an inability to fall and stay asleep. Lack of sleep can also add to your stress level and cause a cycle of stress and sleeplessness. Better sleep habits can help. This includes both your daily routine and the way you set up your bedroom. Habits that may help include: Exercise regularly. Get out in the sunlight. Drink less alcohol and caffeine close to bedtime. Set a sleep schedule. Don’t look at your electronics 30-60 minutes before bed. Try meditation or other forms of relaxation at bedtime. The role of your bedroom in good sleep hygiene also is important. In general, your room should be dark, quiet, and cool -- 60-65 degrees is thought to be an ideal temperature to stay asleep. Your bed also plays an important role. Your mattress should provide support, space and most of all, comfort. Relaxation Techniques Yoga. This is a form of exercise, but it can also be a meditation. There are many types of yoga. The ones that focus on slow movement, stretching, and deep breathing are best for lowering your anxiety and stress. Meditation. It has been around for over 5,000 years for a reason. Meditation works well for many people and has many benefits. It can lower stress, anxiety, and chronic pain as well as improve sleep, energy levels, and mood. To meditate, you will need to: Find a quiet place. Get comfortable (sitting or lying down). Focus your attention on a word, phrase, object, or even your breath. Let your thoughts come and go and do not judge them. Deep breathing. When you practice deep breathing, you turn on your body’s natural ability to relax. This creates a state of deep rest that can change how your body responds to stress. It sends more oxygen to your brain and calms the part of your nervous system that handles your ability to relax. Try belly breathing. Get comfortable, close your eyes, and place one hand on your stomach and the other on your chest. Take a deep breath in through your nose. You should feel your belly rise more than your chest. Now, exhale through your nose and pay close attention to how your body relaxes. Repeat.

Hi, you can contact me for an online appointment and we can explore this narrative together

Hello I can understand how you must be feeling. It's difficult to handle everything at the same time, it can be tiring and exhausting too. You can take my appointment through practo app for therapy sessions which will help you to deal with your emotions.

I suggest you to consult a psychological Counselor for a therapy by which you can talk with them in detail personally and can get the solutions also specific for your situation..

Consult with a psychological Counselor..

You can reach me for more details and understanding by using the link given below :- https://prac.to/hema-sampath-psychologist-dir